Weigh In record (no journal entry) for 06 April 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 97.13g | Prot: 195.90g | Carbs: 287.75g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Cynamon, Banany, Miód, Pilos Twaróg Chudy 0,5%, Wiórki Kokosowe, Kasza Jaglana. Lunch: Jajko na Miękko, Olej Lniany, Henryk Kania Filet Pieczony z Indyka, Risana Ryż Paraboiled, Kasza Jaglana. Dinner: Risana Ryż Paraboiled, Henryk Kania Filet Pieczony z Indyka, Olej Lniany, Jajko (Całe), Kasza Jaglana. Snacks/Other: Biedronka Pyzy z Mięsem, BioTech USA Iso Whey Zero, Jajko na Miękko, Mlekovita Ser Sokół bez Laktozy, Pilos Twaróg Chudy 0,5%. more...
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3363 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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