ezlai's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

65.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1728 kcal

Fat: 79.88g | Prot: 63.25g | Carbs: 193.91g. Lunch: 돼지고기볶음, 서울우유 체다슬라이스치즈 (20g), 토마토 케첩, 계란후라이, 식빵 토스트. Dinner: 오뚜기 참깨 드레싱, 스팸, 식빵 토스트, 크루저 블루베리. Snacks/Other: 네슬레 킷캣 녹차맛. more...

2124 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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