Weigh In record (no journal entry) for 06 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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920 kcal
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Fat: 28.14g | Prot: 68.57g | Carbs: 90.41g.
Breakfast: SPAR 2% Low Fat Milk, Bokomo Right Start Bran Flakes. Lunch: Mixed Salad Greens, Italian Salad Dressing (Reduced Calorie), Mayonnaise (Low Calorie), Chicken Breast Meat (Roasted, Cooked), Hamburger or Hotdog Rolls. Dinner: KOO Chakalaka, Sweet Potato (without Skin, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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Gaining 0.1 kg a Week
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