Andmira's Journal, 06 Apr 16

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66.4 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1368 kcal

Fat: 57.76g | Prot: 78.16g | Carbs: 134.08g. Breakfast: Herbata bez Cukru, Majonez, Pilos Masło Osełka, Jajko na Miękko, Chleb Biały. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką), Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Jabłko, Banan. more...

2039 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Andmira's Weight History

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Andmira's Journal, 06 Apr 16

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Andmira's Weight History