Marrentinhah's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

76.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1276 kcal

Fat: 27.01g | Prot: 74.48g | Carbs: 182.26g. Breakfast: Pastel de Queijo. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Dinner: Coca-Cola Refrigerante, Hambúrguer Caseiro. Snacks/Other: Vitarella Cream Cracker Integral, Cafezinho. more...

2307 kcal

Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Wow !! Go team🙏

05 Apr 16 by member: wynelle chadwick


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Marrentinhah's Journal, 05 Apr 16

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