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Marrentinhah
Journal
05 Apr 16
Marrentinhah's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
76.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1276 kcal
Fat: 27.01g | Prot: 74.48g | Carbs: 182.26g.
Breakfast:
Pastel de Queijo.
Lunch:
Batata Doce, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido, Quero Feijão Carioca.
Dinner:
Coca-Cola Refrigerante, Hambúrguer Caseiro.
Snacks/Other:
Vitarella Cream Cracker Integral, Cafezinho.
more...
2307 kcal
Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Comments
Wow !! Go team🙏
05 Apr 16 by member:
wynelle chadwick
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Marrentinhah's Weight History
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