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melliunger
Journal
05 Apr 16
melliunger's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
63.6 kg
Lost so far:
16.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1083 kcal
Fat: 49.23g | Prot: 56.52g | Carbs: 97.09g.
Breakfast:
Kaffee mit Milch.
Dinner:
BBQ Zeit Zum Grillen Gewürzte Schwenksteaks, Gemischter Salat mit Dressing.
Snacks/Other:
Müller Frucht Buttermilch Himbeere, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch.
more...
2614 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
steady weight
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melliunger's Weight History
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