Weigh In record (no journal entry) for 09 January 2010
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147.4 kg
Lost so far: 2.3 kg.
Still to go: 86.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2010:
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1262 kcal
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Fat: 38.21g | Prot: 106.76g | Carbs: 142.05g.
Breakfast: skim milk, stevia, frozen strawberries. Dinner: salad, boneless skinless chicken breast, Classic Italian Zesty & Spicy Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: peanut butter, natures own whole wheat bread, lowfat cottage cheese, kiwi, stevia, skim milk, dole frozen blueberry, dole frozen blueberry, mozzarella cheese, turkey meat. more...
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4249 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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330poundwoman's Weight History
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