Weigh In record (no journal entry) for 05 April 2016
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1002 kcal
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Fat: 48.77g | Prot: 51.01g | Carbs: 94.19g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış). Lunch: Goji Berry, Çerezya Ceviz İçi, Nescafe Sade, Çerezya Beyaz Leblebi, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. Dinner: Kıymalı Patates Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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2971 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Vacuuming - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 10 minutes, Cooking - 2 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Fbarut07's Weight History
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