klimblinton's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

100.9 kg Lost so far: 21.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

2213 kcal

Fat: 111.60g | Prot: 219.01g | Carbs: 76.54g. Breakfast: Яйцо (Целое), Яйцо (Целое), Огурец (с Кожурой). Lunch: Простоквашино Кефир 1%, Вкуснотеево Творог 0,5%. Dinner: Яйцо, Редис, Брест Литовск Сыр Выдержанный. more...

4135 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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klimblinton's Journal, 05 Apr 16

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