Weigh In record (no journal entry) for 05 April 2016
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 80.22g | Prot: 67.23g | Carbs: 99.75g.
Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kaczka Pieczona. Snacks/Other: Pomidory, Jabłko. more...
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Losing 1.8 kg a Week
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