ezlai's Journal, 05 Apr 16

Weigh In record (no journal entry) for 05 April 2016

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1662 kcal

Fat: 79.97g | Prot: 53.50g | Carbs: 180.00g. Lunch: 소고기 미트볼, CU 자이언트핫도그. Dinner: 스팸, 식빵 토스트, 크루저 블루베리. Snacks/Other: 감자칩. more...

2147 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

ezlai's Weight History