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Eek, yikes, what the heck? I've had messed up priorities lately. I've been lying to myself. I can't afford to Eat more than the recommended amount of calories. set sights on love. it is ever challenging. and ever good.
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 46.29g | Prot: 57.57g | Carbs: 357.22g.
Breakfast: Daily Chef Tropical Fruit & Nut Blend, Trix Cereal, Great Value French Vanilla Coffee Creamer, Red Velvet Cupcake, Sunshine Cheez-It Reduced Fat Crackers, Apples, Oranges. Lunch: Tastefully Simple Savory Wheat Beer Bread, Gatorade Nutrition Bar - Chocolate Chip, Great Value Mini Pretzel Twists, Grove Square Caramel Cappuccino K Cup, 2% Fat Milk, Raisin Bran, Bananas. Dinner: Vegetable Soup (Home Recipe), Fruit Smoothie (made with Fruit or Fruit Juice only), Imperial 39% Vegetable Oil Spread, Pampered Chef Beer Bread Mix, Betty Crocker Hamburger Helper - Beef Pasta. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 2.4 kg a Week
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