dljfostsky's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

95.4 kg Lost so far: 1.6 kg. Still to go: 32.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2016:

729 kcal

Fat: 11.64g | Prot: 23.70g | Carbs: 136.79g. Lunch: Onken Fat Free Strawberry Yoghurt. Dinner: Asda Mango & Passionfruit Yogurt. Snacks/Other: Oranges, Bananas. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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dljfostsky's Weight History

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dljfostsky's Journal, 04 Apr 16

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dljfostsky's Weight History