Weigh In record (no journal entry) for 04 April 2016
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 151.63g | Prot: 89.52g | Carbs: 42.38g.
Breakfast: Bullet Proof Coffee. Lunch: Fresh Express Garden Salad, Mushrooms, Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Dinner: Great Value Butter (Salted), Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Salada Green Tea, Atkins Buffalo Crack Slaw, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cocoa Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Natural Creamy Peanut Butter, Coffee, Hard-Boiled Egg. more...
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2274 kcal
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Exercise:
Crunches - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Hi everyone I'm new! Would like to meet some buddies in this community
04 Apr 16 by member: lewi5155
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lewi5155's Weight History
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