Weigh In record (no journal entry) for 04 April 2016
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58.8 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 29.44g | Prot: 24.22g | Carbs: 27.22g.
Breakfast: Colon cocktail, Truvia Truvia, Granulated Sugar, Egg. Lunch: Great Value Cashew Halves & Pieces, Borden Kid Builder Mozzarella String Cheese. Snacks/Other: Better than Bouillon Chicken Base. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Showering - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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