Weigh In record (no journal entry) for 04 April 2016
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102.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 90.21g | Prot: 258.16g | Carbs: 92.88g.
Breakfast: Огурец (с Кожурой), Яйцо (Целое), Редис, Брест Литовск Сыр Выдержанный. Lunch: Куриное Филе Вареное, Помидоры, Дикси Творог 1%, Простоквашино Кефир 1%, Огурец (с Кожурой), Яйцо. Dinner: Простоквашино Кефир 1%, Дикси Творог 1%, Огурец (с Кожурой), Редис. more...
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3559 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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klimblinton's Weight History
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