Weigh In record (no journal entry) for 12 August 2015
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94.7 kg
Lost so far: 19.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.30g | Prot: 47.52g | Carbs: 128.77g.
Breakfast: Wasa Fibres, Thé Vert, Citron. Lunch: Président Emmental Cœur de Meule, Poivre Noir, Citron, Carottes, Oeuf Dur. Dinner: Delisse Yaourt Brassé Nature 0%, Fraises, Oranges, Melon, Pomme, Banane. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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