Weigh In record (no journal entry) for 04 April 2016
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 37.15g | Prot: 92.36g | Carbs: 230.30g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milch 1,5%, Peak Whey Fusion Schoko, Kölln Haferflocken, Banane, Magerquark, Erdbeeren. Lunch: Weight Watchers Gut Aufgetischt Spaghetti Bolgnese. Dinner: Wassermelone, Erdbeeren. Snacks/Other: Real Danish Butter Cookies. more...
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Gaining 0.9 kg a Week
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