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Em jejum. Recovery day.
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84.6 kg
Lost so far: 36.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 59.03g | Prot: 134.87g | Carbs: 259.92g.
Breakfast: Nobre Fiambre da Perna Extra, Nova Açores Queijo Flamengo Fatiado Ilha Azul, Padaria do Rio Torto Pão Alentejano, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Pepino (Descascado), Alface de Folha Verde, Nespresso Café Expresso, Sagres Preta Sem Álcool, Pão Pita Branco, Carne de Porco do Lombo Assada, Arroz Branco (Médio, Cozido), Bolachas Crackers de Trigo, Pastel de Nata, Bolo de Mel de Cana. Dinner: Royal Gelatina 10Kcal, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso. Snacks/Other: Requeijão de Ovelha, Pão de Batata, Pastel de Nata, Nespresso Café Expresso, Xcore Nutrition Extreme Energy Bar Chocolate. more...
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2509 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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