Weigh In record (no journal entry) for 04 April 2016
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.13g | Prot: 52.84g | Carbs: 151.88g.
Breakfast: Aveia, Leite Integral. Lunch: Vitamina de Abacate, Batata Doce, Hellmann's Maionese, Cenouras, Aipo, Sobrecoxa de Frango (Pele Não Consumida), Costa Sul Kani Kama, Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Purê de Batata. Dinner: Sadia Presunto Cozido Magro, Barilla Espaguetinho 9, Abobrinha Refogada. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Maçã. more...
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2059 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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dricdolphin's Weight History
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