Weigh In record (no journal entry) for 04 April 2016
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 135.58g | Prot: 130.35g | Carbs: 314.89g.
Breakfast: Damhert Fibre Fit Biologisch, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Sandwich Mozzarella Tomaat Pesto, AH Sandwich Bacon Ei Eiersalade, Innocent Tropical Juice. Dinner: Milsani Halfvolle Melk, Jumbo Halfvolle Vanille Yoghurt, AH Magere Yoghurt met Perzik, AH Warm Gerookte Zalmstukken, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Danone Hüttenkäse, Arretjescake, Just Nuts Nutty Frutty, AH Zandkoekjes, Banaan. more...
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3574 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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