Weigh In record (no journal entry) for 04 November 2011
|
99.5 kg
Lost so far: 3.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
1734 kcal
|
Fat: 42.35g | Prot: 70.39g | Carbs: 206.65g.
Breakfast: kit kat, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), heath, milk 1%, shredded wheat. Lunch: peanut M&M, soy sauce, korean BBQ, korean chicken thighs, steamed broccoli, steam cauliflower, rice. Dinner: red wine, cheddar, Best Black Bean Burgers. Snacks/Other: Veggie Bag 1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|