ezlai's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

66.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

2212 kcal

Fat: 72.70g | Prot: 57.38g | Carbs: 328.41g. Breakfast: 바닐라 아이스 크림. Lunch: 식빵 토스트, 고구마, 이마트 치킨카레, 밥. Dinner: 스팸, 식빵 토스트, 크루저 블루베리. more...

2137 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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