DrBHenderson's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

70.4 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1603 kcal

Fat: 39.30g | Prot: 93.41g | Carbs: 236.87g. Breakfast: Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar. Dinner: Marukan Rice Vinegar Lite, Ken's Steak House Lite Northern Italian, Earthbound Farm Organic Baby Spinach. Snacks/Other: Amy's Indian Vegetable Korma, Cuisine Solutions Chicken Korma, Basmati Rice. more...

2603 kcal

Exercise: erging - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...

Gaining 2.5 kg a Week

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