Ростовщик's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

86.3 kg Lost so far: 48.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

860 kcal

Fat: 14.39g | Prot: 74.86g | Carbs: 105.90g. Breakfast: Нестле Хлопья Фитнесс. Lunch: Куриная Грудка, Чечевица Вареная, Куриная Грудка Отварная, Чечевица Вареная. more...

2909 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 04 Apr 16

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Ростовщик's Weight History