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Ate more than I would like.. but i did not eat "junk".
Just to prove I am "real".
My biggest challenge (I was travelling on the road visiting customers) was not to:
1. Stop in McDonalds and have french fries
2. Stop in Dunkin' donuts and get a dozen donut holes
3. Get a a hostess treat from a gas station
4. Eat Gas station "pizza"
Instead... I had salad with lunch and dinner. Ate pasta which put me over the limit.. but one thing at a time!
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2360 kcal
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Fat: 94.24g | Prot: 96.35g | Carbs: 288.48g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: lettuce cos, carrots, balsamic vinagarette dressing, bacon, Pizza. Snacks/Other: Protein Plus - Vanilla Yogurt, baked crackers, Almond Nut Paste. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 57 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Stairmaster level 3 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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