kilolar_gidecek's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

59.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1464 kcal

Fat: 72.66g | Prot: 64.94g | Carbs: 139.95g. Breakfast: Mis Köy Peyniri, Nestle Chokella, Yörsan Beyaz Peynir, Roka Marulu, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Adana Durum. Dinner: Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Etli Nohut. Snacks/Other: Mozaik Pasta. more...

2140 kcal

Exercise: Cleaning - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kilolar_gidecek's Journal, 03 Apr 16

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