Weigh In record (no journal entry) for 03 April 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.26g | Prot: 89.15g | Carbs: 166.95g.
Breakfast: Арахис, Сибирская Клетчатка Витаминная Поляна, Волжские Просторы Бифилюкс, Банан, Пестравка Творог Обезжиренный 0%. Lunch: Винегрет, Печеночные Котлеты, Гречка Вареная. Dinner: Волжские Зори Простокваша 6%, Жевательная Резинка (без Сахара). more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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