Weigh In record (no journal entry) for 03 April 2016
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.67g | Prot: 62.82g | Carbs: 184.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Oreo Thins, Avocados, Chicken Noodle Soup (Home Recipe), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Maker's Mark Bourbon Whiskey, Apples, Lemon Juice. Snacks/Other: Pecan Nuts. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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