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windfreak
Journal
03 Apr 16
windfreak's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
93 kg
Lost so far:
7.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
952 kcal
Fat: 29.44g | Prot: 81.47g | Carbs: 91.46g.
Breakfast:
Tamara Erdbeer Konfitüre Extra, Kaffee, REWE Kassler, Filinchen Original, Gekochtes Ei.
Lunch:
Milbona Quark Magerstufe, Orangen, Birnen.
Dinner:
Ja! Schlemmer-Filet Bordelaise.
more...
2871 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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windfreak's Weight History
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