Weigh In record (no journal entry) for 03 April 2016
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.85g | Prot: 60.96g | Carbs: 180.59g.
Breakfast: Caro Kaffee, Домик в деревне Молоко 3,5%, Красное Яблоко, Оливковое Масло (Первого Отжима), Nordic Овсяные Хлопья. Lunch: Gebackener oder Gebratener Fisch, Fettarmer Naturjoghurt, Огурец (с Кожурой), Помидоры. Dinner: 365 Дней Фундук Необжаренный, Курага, Джаз Грецкий Орех. Snacks/Other: Морковь, Harzinger Harzer, Манго, Чай. more...
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2491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours and 30 minutes, Karate - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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Саша Меха's Weight History
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