Weigh In record (no journal entry) for 03 November 2011
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1608 kcal
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Fat: 55.55g | Prot: 112.15g | Carbs: 176.51g.
Lunch: low-fat ranch dressing, Chick Peas, peas, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds, Chicken Breast. Dinner: Fried Tofu, Milky Way (Minis), Fortune Cookie, Beef Teriyaki Stir Fry, Garlic Chicken Stir Fry, Fried Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), soy butter, apple, Crisp N' Cruncy Fudge Graham Bar. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Music playing - 25 minutes, Standing - 7 hours. more...
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steady weight
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