Trying to up my fat percentage to see if it helps with energy...
|
77.6 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 135.57g | Prot: 54.42g | Carbs: 9.61g.
Breakfast: Hellmann's Real Mayonnaise, Egg. Lunch: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Cheddar Cheese. Snacks/Other: Pecan Nuts, keto mousse, skinny chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriSinger's Weight History
|