Weigh In record (no journal entry) for 02 April 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.68g | Prot: 52.11g | Carbs: 146.66g.
Breakfast: Сибирская Клетчатка Витаминная Поляна, Волжские Просторы Бифилюкс, Банан, Творог 9%. Lunch: Хлеб Бородинский, Куриный Суп. Dinner: Винегрет, Хлеб Бородинский, Куриный Суп. Snacks/Other: Жвачка, Лимон, Шарлиз Мармелад Желейный Лимонные Дольки, Чай. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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