Macsio's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

50.3 kg Lost so far: 7.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1195 kcal

Fat: 39.44g | Prot: 29.41g | Carbs: 138.29g. Breakfast: Kitkat Kitkat. Lunch: Tarte aux Pommes (une Croûte), Paella, Vin Rosé. more...

1727 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Sitting - 6 hours. more...

Losing 0.7 kg a Week

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Macsio's Weight History

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Macsio's Journal, 02 Apr 16

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Macsio's Weight History