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Macsio
Journal
02 Apr 16
Macsio's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
50.3 kg
Lost so far:
7.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
1195 kcal
Fat: 39.44g | Prot: 29.41g | Carbs: 138.29g.
Breakfast:
Kitkat Kitkat.
Lunch:
Tarte aux Pommes (une Croûte), Paella, Vin Rosé.
more...
1727 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Sitting - 6 hours.
more...
Losing 0.7 kg a Week
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Macsio's Weight History
View Complete History