Zamponi's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

82.3 kg Lost so far: 5.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

584 kcal

Fat: 25.46g | Prot: 71.86g | Carbs: 18.04g. Breakfast: Aldi Paprikazwerge, Sportness Eiweiß 90 Eiweißpulver, Kaffee. Dinner: REWE Avocado, Radieschen. Snacks/Other: K-Classic Harzer Käse, Lidl Eisbergsalat. more...

2121 kcal

Exercise: Spazieren gehen - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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Zamponi's Weight History

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Zamponi's Journal, 02 Apr 16

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Zamponi's Weight History