Weigh In record (no journal entry) for 02 April 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 102.63g | Prot: 186.02g | Carbs: 413.79g.
Breakfast: Candia Mleko bez Laktozy, Cynamon, Banany, Migdały, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Otręby Owsiane, BioTech USA Iso Whey Zero, Kupiec Płatki Jaglane. Lunch: Jajko na Twardo, Risana Ryż Paraboiled, Olej Lniany, Henryk Kania Filet Pieczony z Indyka. Dinner: Jajko (Całe), Risana Ryż Paraboiled, Kasza Jaglana, Risana Ryż Paraboiled, Kasza Jaglana, Olej Lniany, Jajko (Całe). Snacks/Other: Makrela Wędzona, Chleb Żytni, Pestki Dyni, Pilos Twaróg Chudy 0,5%, Olej Lniany, BioTech USA Iso Whey Zero. more...
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3033 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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