Weigh In record (no journal entry) for 03 November 2011
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2319 kcal
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Fat: 76.01g | Prot: 68.69g | Carbs: 339.91g.
Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, Green Leaf Lettuce, 12 Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard. Dinner: Chicken & Apple Sausage, Cut Green Beans, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Hot Tamales Fire, Autumn Mix Candy, Special Dark Chocolate. more...
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2162 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cheetahfanatic's Weight History
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