Сергей 3478's Journal, 02 Apr 16

Сергей 3478's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2016

120.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1661 kcal

Fat: 84.79g | Prot: 164.60g | Carbs: 55.18g. Breakfast: Апельсин, ООО Династия Хлебцы Ржаные Тонкие, Корейка на Кости . Lunch: Яблоки, Коричневый Рис (Длиннозерный, Приготовленный), Кефаль. Dinner: Творог (Полностью Обезжиренный), Whey Protein Mochaccino. Snacks/Other: Whey Protein Mochaccino. more...

3790 kcal

Exercise: Sauna - 30 minutes, Элипсойд - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Сергей 3478's Weight History

View Complete History

Сергей 3478's Journal, 02 Apr 16

Submit a Comment

Сергей 3478's Weight History