Weigh In record (no journal entry) for 01 April 2016
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.20g | Prot: 57.08g | Carbs: 87.92g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Deli Turkey or Chicken Breast Meat, Thomas' New York Style Everything Bagel, Philadelphia Garden Vegetable Cream Cheese, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. Dinner: Corona Corona Extra. Snacks/Other: Almonds, Pringles Original Potato Crisps. more...
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Losing 0.9 kg a Week
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