Weigh In record (no journal entry) for 01 April 2016
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 89.33g | Prot: 135.50g | Carbs: 176.42g.
Breakfast: Monoprix Beurre Doux, Nescafé Espresso, Café Expresso, Pain Complet, Canderel Sucralose. Lunch: Pain Complet, Eau de Robinet, Super U Coleslaw, Café Expresso, Canderel Sucralose, Oranges, Super U Yaourt Nature 0%, Poudre de Piment, Huile d'Olive, Poivre Noir, Sel, Saint Eloi Courgettes en Rondelles, Viande. Dinner: Flétan de l'Atlantique et du Pacifique (Poisson) (Cuit, la Chaleur Sèche), Gratin de Pâtes, Pain Complet, U Fromage Blanc Nature 0%, Canderel Sucralose, Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait, Auchan Comté, Gerblé Gateaux Chocolat Lait, Pomme. more...
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3380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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chris6985@'s Weight History
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