Weigh In record (no journal entry) for 01 April 2016
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 40.23g | Prot: 54.51g | Carbs: 231.77g.
Breakfast: Сыр Гауда, Белый Хлеб, Простоквашино Молоко 3,2%, Кофе с Молоком, Сахар, Кукурузные Хлопья. Lunch: Ого Сухарики Ванильные, Яблоко, Груши, Агуша Кефир 3,2%. Dinner: Красная Фасоль (Консервированная). more...
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2060 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Di-nochka's Weight History
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