Weigh In record (no journal entry) for 01 April 2016
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 35.16g | Prot: 49.61g | Carbs: 14.35g.
Breakfast: smart balance smart balance cooking spray, Egg White. Lunch: Organic by Nature Vegetable Medley, California Olive Ranch Extra Virgin Olive Oil, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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