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Vitorinotito
Journal
01 Apr 16
Vitorinotito's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
96.9 kg
Lost so far:
9.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1571 kcal
Fat: 60.91g | Prot: 42.92g | Carbs: 224.75g.
Breakfast:
Helios Mermelada de Fresa Extra, Pascual Mantequilla Original, Hacendado Barra de Pan, Pan Blanco Tostado, Zumo de Naranja Natural.
Lunch:
Pan de Pueblo, Tortilla de Patatas.
Snacks/Other:
Café con Leche.
more...
3198 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Vitorinotito's Weight History
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