Vitorinotito's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016
96.9 kg Lost so far: 9.4 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:
1571 kcal Fat: 60.91g | Prot: 42.92g | Carbs: 224.75g.   Breakfast: Helios Mermelada de Fresa Extra, Pascual Mantequilla Original, Hacendado Barra de Pan, Pan Blanco Tostado, Zumo de Naranja Natural. Lunch: Pan de Pueblo, Tortilla de Patatas. Snacks/Other: Café con Leche. more...
3198 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.9 kg a Week

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Vitorinotito's Weight History


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