Weigh In record (no journal entry) for 01 April 2016
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47.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 19.62g | Prot: 61.02g | Carbs: 179.82g.
Breakfast: Edeka Bio Tofu Natur, Honig, Ja! Magermilch Joghurt, Milbona Quark Magerstufe. Lunch: Tacken Weißkohl & Karotten, Cocktailtomaten, Hähnchenleber. Dinner: Dattel, Studentenfutter. Snacks/Other: Honig, Grüner Tee, Milram Buttermilch Drink Mango-Maracuja. more...
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Gaining 1.4 kg a Week
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