Weigh In record (no journal entry) for 01 April 2016
|
86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3549 kcal
|
Fat: 163.08g | Prot: 135.61g | Carbs: 375.24g.
Breakfast: Campina Botergoud Gezouten Grasboter, Delicieux Luxe Stol, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Soezie Soezie - All-in - Luxebrood (Brioche), Campina Botergoud Gezouten Grasboter, Delicieux Luxe Appel Notenslof. Dinner: Hertog Romig Roomijsje, Almhof Mousse Vanille, Frieten, Jumbo Beef Teriyaki, Heilbot (Vis) (Gebakken), AH Runder Soepballetjes, Jumbo Naturel Soepstengels, AH Gerookte Makreelfilet. Snacks/Other: Kruidvat Paasei. more...
|
|
3093 kcal
|
Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|