ezlai's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016

67.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

2078 kcal

Fat: 67.59g | Prot: 67.44g | Carbs: 312.37g. Lunch: 유부초밥. Dinner: 삼립 호빵, 아이스크림. Snacks/Other: 맘스터치 콜라(R). more...

2169 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

ezlai's Weight History