Weigh In record (no journal entry) for 31 March 2016
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 74.76g | Prot: 84.91g | Carbs: 259.92g.
Breakfast: Eker Tam Yağlı Ayran. Lunch: Limon, Mercimek Çorbası, Doğanay Şalgam Suyu, Çoban Salatası, Pirinç Pilavı, Kuru Fasulye, Kuru Fasulye. Dinner: Dana Eti, Pirinç Pilavı, Kuru Fasulye, Küp Şeker, Kırmızı Vişne. Snacks/Other: Çay (Demlenmiş), Kayısı. more...
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Losing 29.4 kg a Week
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atilla26's Weight History
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