DrBHenderson's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

70.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

2449 kcal

Fat: 36.07g | Prot: 94.10g | Carbs: 463.19g. Breakfast: Shepherd's Pie with Beef, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Fiber One Original Cereal, Beachbody Shakeology - Vanilla, Great Value Nonfat Vanilla Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Salt Free, Sweet Potato. more...

3524 kcal

Exercise: 750 - 1 hour, 80' SS - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 1.1 kg a Week

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