Weigh In record (no journal entry) for 28 March 2016
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 142.11g | Prot: 126.81g | Carbs: 145.06g.
Lunch: Nudelsalat, Arktis Mozzarella-Sticks, Block House American Burger, BioBio Toastbrötchen Roggen, TiP Bratwurst, Aldi Nackensteaks, REWE Bäcker Brötchen. more...
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Losing 2.8 kg a Week
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